Boiled Potato Skin With Salt VS Peeled Potatoes Boiled With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Skin with Salt or Peeled Potatoes Boiled with Salt?
Lets compare vitamin content per 100 calories of Boiled Potato Skin with Salt vs Peeled Potatoes Boiled with Salt:
- 100 calories of Boiled Potato Skin with Salt have 2.1 times more Vitamin B2 and 1.2 times more Vitamin B9 than Peeled Potatoes Boiled with Salt.
- While 100 kcal of Boiled Peeled Potatoes Flesh with Salt contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
- Both Boiled Potato Skin with Salt as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Skin with Salt vs Peeled Potatoes Boiled with Salt:
- 100 calories of Boiled Potato Skin with Salt have 6.2 times more Calcium, 5.8 times more Copper, 21.6 times more Iron, 1.7 times more Magnesium, 10.5 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Peeled Potatoes Boiled with Salt.
- Both Boiled Potato Skin with Salt and Peeled Potatoes Boiled with Salt contain similar levels of Sodium and Water per 100 calories.
- 100 calories of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
- Both Boiled Potato Skin with Salt as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Potato Skin with Salt have 1.8 times more Fiber and 1.8 times more Protein than Peeled Potatoes Boiled with Salt.
- Both Boiled Potato Skin with Salt and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled Potato Skin with Salt as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.