Comparing Nutrients in 100 calories Blanched AlmondsVS Microwaved Potatoes with Salt
Weight per 100 calories
Blanched Almonds
17g
Microwaved Potatoes with Salt
95g
Blanched Almonds have 5.6 times more energy per 100g than Microwaved Potatoes with Salt. It has very high energy density when compared to other foods. Whole Microwaved Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Microwaved Potatoes with Salt?
Blanched Almonds VS Microwaved Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Microwaved Potatoes with Salt?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Microwaved Potatoes with Salt:
100 calories of Blanched Almonds have 4 times more Vitamin B2 than Microwaved Potatoes with Salt.
While 100 kcal of Whole Microwaved Potatoes with Salt contain 3.5 times more Vitamin B1, 2.8 times more Vitamin B3, 8.1 times more Vitamin B5, 16.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Microwaved Potatoes with Salt:
100 calories of Blanched Almonds have 3.8 times more Calcium, 1.8 times more Magnesium and 1.5 times more Zinc than Microwaved Potatoes with Salt.
While 100 kcal of Whole Microwaved Potatoes with Salt contain 1.8 times more Copper, 2.1 times more Iron, 3.8 times more Potassium and 72.2 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Microwaved Potatoes with Salt contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Microwaved Potatoes with Salt lack sufficient amounts of Calcium
Both Blanched Almonds as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 93.5 times more Fat, 27.1 times more Saturated Fat, 68.8 times more Omega 6 and 1.6 times more Protein than Microwaved Potatoes with Salt.
While 100 kcal of Whole Microwaved Potatoes with Salt contain 7.3 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Microwaved Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Microwaved Potatoes with Salt provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.