Comparing Nutrients in 100 calories Microwaved Potatoes with SaltVS Roasted Almonds
Weight per 100 calories
Microwaved Potatoes with Salt
95g
Roasted Almonds
16.7g
Dry Roasted Almonds have 5.7 times more energy per unit of mass than Whole Microwaved Potatoes with Salt, which is very high in comparison to other foods. Microwaved Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potatoes with Salt or Roasted Almonds?
Microwaved Potatoes With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Microwaved Potatoes with Salt vs Roasted Almonds:
100 calories of Microwaved Potatoes with Salt have 8.9 times more Vitamin B1, 2.7 times more Vitamin B3, 8.1 times more Vitamin B5, 14.4 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.6 times more Vitamin B2 than Whole Microwaved Potatoes with Salt.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Whole Microwaved Potatoes with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potatoes with Salt vs Roasted Almonds:
100 calories of Microwaved Potatoes with Salt have 1.7 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus, 3.6 times more Potassium and 463.2 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.3 times more Calcium, 1.8 times more Magnesium, 1.3 times more Manganese and 1.6 times more Zinc than Whole Microwaved Potatoes with Salt.
100 calories of Microwaved Potatoes with Salt lack sufficient amounts of Calcium
Both Whole Microwaved Potatoes with Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potatoes with Salt have 6.6 times more Carbohydrate and 1.2 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 92.3 times more Fat, 27.6 times more Saturated Fat, 71 times more Omega 6 and 1.5 times more Protein than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Microwaved Potatoes with Salt provide inadequate amounts of Omega 6
Both Whole Microwaved Potatoes with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.