Nutrient Comparison: Microwaved Potatoes with Salt VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Potatoes with Salt versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Potatoes with Salt vs Roasted Almonds:
- 5 ounces of Microwaved Potatoes with Salt have 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 37.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.6 times more Vitamin B9 than Whole Microwaved Potatoes with Salt.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Whole Microwaved Potatoes with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Microwaved Potatoes with Salt vs Roasted Almonds:
- 5 ounces of Microwaved Potatoes with Salt have 81.3 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 24.4 times more Calcium, 3.3 times more Copper, 3 times more Iron, 10.3 times more Magnesium, 7.6 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium, 5 times more Selenium and 9.2 times more Zinc than Whole Microwaved Potatoes with Salt.
- 5 ounces of Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 5.7 times more Energy, 525.4 times more Fat, 157.4 times more Saturated Fat, 404.5 times more Omega 6, 4.7 times more Fiber and 8.6 times more Protein than Whole Microwaved Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Microwaved Potatoes with Salt provide inadequate amounts of Omega 6
- Both Whole Microwaved Potatoes with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.