Comparing Nutrients in 100 calories Blanched AlmondsVS Sesbania Flower
Weight per 100 calories
Blanched Almonds
17g
Sesbania Flower
370g
Blanched Almonds have 21.9 times more energy per 100g than Sesbania Flower. It has very high energy density when compared to other foods. Raw Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Sesbania Flower?
Blanched Almonds VS Sesbania Flower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Sesbania Flower?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Sesbania Flower:
100 kcal of Raw Sesbania Flower contain 9.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 45.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin C
Both Blanched Almonds as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Sesbania Flower:
100 kcal of Raw Sesbania Flower contain 1.8 times more Calcium, 5.6 times more Iron, 1.4 times more Phosphorus, 6.1 times more Potassium, 6.1 times more Selenium, 17.3 times more Sodium and 443.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Sesbania Flower contain similar levels of Magnesium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 60.1 times more Fat than Sesbania Flower.
While 100 kcal of Raw Sesbania Flower contain 7.9 times more Carbohydrate and 1.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Sesbania Flower offer comparable quantities of Energy per 100 calories.