Nutrient Comparison: Blanched Almonds VS Sesbania Flower per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Sesbania Flower:
- 5 ounces of Blanched Almonds have 2.3 times more Vitamin B1, 8.8 times more Vitamin B2 and 8.1 times more Vitamin B3 than Sesbania Flower.
- While 5 oz of Raw Sesbania Flower contain 2.1 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Sesbania Flower:
- 5 ounces of Blanched Almonds have 12.4 times more Calcium, 3.9 times more Iron, 22.3 times more Magnesium, 16 times more Phosphorus, 3.6 times more Potassium and 3.6 times more Selenium than Sesbania Flower.
- While 5 oz of Raw Sesbania Flower contain 20.3 times more Water than Blanched Almonds.
- 5 ounces of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 21.9 times more Energy, 1313 times more Fat, 2.8 times more Carbohydrate and 16.7 times more Protein than Sesbania Flower.
- 5 ounces of Sesbania Flower provide inadequate amounts of Energy