Blanched Almonds have 20.3 times more energy per 100g than SILK Light Plain, soymilk. It has very high energy density when compared to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or SILK Light Plain, soymilk?
Blanched Almonds VS SILK Light Plain, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or SILK Light Plain, soymilk?
Lets compare vitamin content per 100 calories of Blanched Almonds vs SILK Light Plain, soymilk:
100 kcal of SILK Light Plain, soymilk contain 6 times more Vitamin B2, 4.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D
Both Blanched Almonds as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs SILK Light Plain, soymilk:
100 kcal of SILK Light Plain, soymilk contain 10.6 times more Calcium, 2.7 times more Iron, 3.8 times more Potassium, 14.6 times more Selenium, 52.5 times more Sodium, 1.7 times more Zinc and 418.5 times more Water than Blanched Almonds.
Both Blanched Almonds and SILK Light Plain, soymilk contain similar levels of Magnesium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 3.1 times more Fat, more Saturated Fat and 1.2 times more Fiber than SILK Light Plain, soymilk.
While 100 kcal of SILK Light Plain, soymilk contain 3.6 times more Carbohydrate, 10.9 times more Sugars and 2.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and SILK Light Plain, soymilk offer comparable quantities of Energy per 100 calories.