Comparing Nutrients in 100 calories Blanched AlmondsVS Boiled Soybeans
Weight per 100 calories
Blanched Almonds
17g
Boiled Soybeans
58g
Blanched Almonds have 3.4 times more energy per 100g than Boiled Soybeans. It has very high energy density when compared to other foods. Boiled Soybeans no Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Soybeans?
Blanched Almonds VS Boiled Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Soybeans?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Boiled Soybeans:
100 calories of Blanched Almonds have 2.6 times more Vitamin B3 and 19.8 times more Vitamin E than Boiled Soybeans.
While 100 kcal of Boiled Soybeans no Salt contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B5, 7 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Boiled Soybeans have insufficient amounts of Vitamin B3 and Vitamin E
Both Blanched Almonds as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Boiled Soybeans:
100 kcal of Boiled Soybeans no Salt contain 1.5 times more Calcium, 1.4 times more Copper, 5.4 times more Iron, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Potassium, 7.8 times more Selenium and 1.3 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Boiled Soybeans contain similar levels of Magnesium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 1.7 times more Fat than Boiled Soybeans.
While 100 kcal of Boiled Soybeans no Salt contain 512.8 times more Omega 3, 1.5 times more Carbohydrate, 2.2 times more Sugars, 2.1 times more Fiber and 2.9 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Soybeans offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3