Comparing Nutrients in 100 calories Blanched AlmondsVS Ground Turmeric
Weight per 100 calories
Blanched Almonds
17g
Ground Turmeric
32g
Blanched Almonds have 1.9 times more energy per 100g than Ground Turmeric. It has very high energy density when compared to other foods. Ground Turmeric Spice having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Ground Turmeric?
Blanched Almonds VS Ground Turmeric Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Ground Turmeric?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Ground Turmeric:
100 calories of Blanched Almonds have 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.8 times more Vitamin E than Ground Turmeric.
While 100 kcal of Ground Turmeric Spice contain 3.3 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Ground Turmeric have insufficient amounts of Vitamin B1 and Vitamin B9
Both Blanched Almonds as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Ground Turmeric:
100 kcal of Ground Turmeric Spice contain 1.3 times more Calcium, 2.4 times more Copper, 31.7 times more Iron, 1.5 times more Magnesium, 20.4 times more Manganese, 6 times more Potassium, 3.7 times more Selenium and 2.9 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Ground Turmeric contain similar levels of Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 8.5 times more Fat and 9.7 times more Omega 6 than Ground Turmeric.
While 100 kcal of Ground Turmeric Spice contain 6.8 times more Carbohydrate and 4.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Ground Turmeric offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Ground Turmeric provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Ground Turmeric Spice provide inadequate amounts of Omega 3 in 100 calories.