Comparing Nutrients in 1 pound Blanched Almonds VS Ground Turmeric

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Ground Turmeric	12%	9%	79%

Macro Nutrients

	Blanched Almonds	Ground Turmeric	Recommended Dietary Allowance
Energy	92% 2676kcal	49% 1415kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	15% 14.7g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	26% 8.34g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	330% 56g	18% 3.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.7g	234% 305g	130g per day for Men 19-50 years
Sugars	29% 21g	20% 14.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.8% 2.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 1.72g	g per day for Men 19-50 years
Sucrose	% 20.2g	% 10.8g	g per day for Men 19-50 years
Fiber	118% 45g	271% 103g	38g per day for Men 19-50 years
Protein	173% 97g	78.4% 44g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Ground Turmeric	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.87mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	248% 3.23mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	38.3% 6.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.5% 1.42mg	49% 2.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	37.3% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	718% 108mg	134% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	50.7% 60.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Ground Turmeric	Recommended Dietary Allowance
Calcium	107% 1070mg	76.2% 762mg	1000mg per day for Men 19-50 years
Copper	518% 4.66mg	655% 5.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	3118% 249mg	8mg per day for Men 19-50 years
Magnesium	289% 1216mg	225% 943mg	420mg per day for Men 19-50 years
Manganese	362% 8.32mg	3905% 90mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	312% 2182mg	194% 1356mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	277% 9435mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	8.16% 122mg	1500mg per day for Men 19-50 years
Zinc	122% 13.5mg	186% 20.4mg	11mg per day for Men 19-50 years
Water	0.55% 20.5g	1.58% 58.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Blanched Almonds vs Ground Turmeric:

• Blanched Almonds have 3.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B9 and 5.4 times more Vitamin E than Ground Turmeric Spice.
• While Ground Turmeric Spice contains 1.7 times more Vitamin B5 and more Vitamin K than Blanched Almonds.
• Both Blanched Almonds and Ground Turmeric Spice have similar amounts of Vitamin B6 per 1 lb.
• Both Blanched Almonds as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Blanched Almonds vs Ground Turmeric:

• Blanched Almonds have 1.4 times more Calcium, 1.3 times more Magnesium and 1.6 times more Phosphorus than Ground Turmeric Spice.
• While Ground Turmeric Spice contains 1.3 times more Copper, 16.8 times more Iron, 10.8 times more Manganese, 3.2 times more Potassium, 1.9 times more Selenium, 1.4 times more Sodium and 1.5 times more Zinc than Blanched Almonds.

Comparison of macro-nutrients per 1 pound:

• Blanched Almonds have 1.9 times more Energy, 16.2 times more Fat, 2.2 times more Saturated Fat, 18.4 times more Omega 6, 1.4 times more Sugars and 2.2 times more Protein than Ground Turmeric Spice.
• While Ground Turmeric Spice contains 21 times more Omega 3, 3.6 times more Carbohydrate and 2.3 times more Fiber than Blanched Almonds.
• Both Blanched Almonds as well as Ground Turmeric Spice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.