Nutrient Comparison: Blanched Almonds VS Ground Turmeric per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Ground Turmeric:
- 7 ounces of Blanched Almonds have 3.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B9 and 5.4 times more Vitamin E than Ground Turmeric.
- While 7 oz of Ground Turmeric Spice contain 1.7 times more Vitamin B5 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Ground Turmeric provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Ground Turmeric:
- 7 ounces of Blanched Almonds have 1.4 times more Calcium, 1.3 times more Magnesium and 1.6 times more Phosphorus than Ground Turmeric.
- While 7 oz of Ground Turmeric Spice contain 1.3 times more Copper, 16.8 times more Iron, 10.8 times more Manganese, 3.2 times more Potassium, 1.9 times more Selenium and 1.5 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.9 times more Energy, 16.2 times more Fat, 2.2 times more Saturated Fat, 18.4 times more Omega 6, 1.4 times more Sugars and 2.2 times more Protein than Ground Turmeric.
- While 7 oz of Ground Turmeric Spice contain 21 times more Omega 3, 3.6 times more Carbohydrate and 2.3 times more Fiber than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3