Comparing Nutrients in 100 calories Blanched AlmondsVS Low Salt Tomato and Vegetable Juice
Weight per 100 calories
Blanched Almonds
17g
Low Salt Tomato and Vegetable Juice
455g
Blanched Almonds have 26.8 times more energy per 100g than Low Salt Tomato and Vegetable Juice. It has very high energy density when compared to other foods. Tomato and Vegetable Juice Low Sodium having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Low Salt Tomato and Vegetable Juice?
Blanched Almonds VS Low Salt Tomato And Vegetable Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Low Salt Tomato and Vegetable Juice?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Low Salt Tomato and Vegetable Juice:
100 calories of Blanched Almonds have 2.8 times more Vitamin E than Low Salt Tomato and Vegetable Juice.
While 100 kcal of Tomato and Vegetable Juice Low Sodium contain more Vitamin A, 5.6 times more Vitamin B1, 5.6 times more Vitamin B3, 32.6 times more Vitamin B6, 11.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Low Salt Tomato and Vegetable Juice:
100 kcal of Tomato and Vegetable Juice Low Sodium contain 5.2 times more Copper, 3.4 times more Iron, 7.9 times more Potassium, 4.2 times more Selenium, 81.9 times more Sodium, 1.8 times more Zinc and 556 times more Water than Blanched Almonds.
Both Blanched Almonds and Low Salt Tomato and Vegetable Juice contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 19.6 times more Fat, 10.5 times more Saturated Fat, 11.5 times more Omega 6 and 1.3 times more Protein than Low Salt Tomato and Vegetable Juice.
While 100 kcal of Tomato and Vegetable Juice Low Sodium contain 6.6 times more Carbohydrate, 19 times more Sugars and 2.2 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy per 100 calories.
100 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 3 in 100 calories.