Lets compare vitamin content per 100 grams of Blanched Almonds vs Low Salt Tomato and Vegetable Juice:
Blanched Almonds have 4.8 times more Vitamin B1, 23.7 times more Vitamin B2, 4.8 times more Vitamin B3, 2.3 times more Vitamin B9 and 74.2 times more Vitamin E than Tomato and Vegetable Juice Low Sodium.
While Tomato and Vegetable Juice Low Sodium contains more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Tomato and Vegetable Juice Low Sodium have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Low Salt Tomato and Vegetable Juice:
Blanched Almonds have 21.5 times more Calcium, 5.1 times more Copper, 7.8 times more Iron, 24.4 times more Magnesium, 28.3 times more Phosphorus, 3.4 times more Potassium, 6.4 times more Selenium and 14.9 times more Zinc than Tomato and Vegetable Juice Low Sodium.
While Tomato and Vegetable Juice Low Sodium contains 3.1 times more Sodium and 20.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 26.8 times more Energy, 525.2 times more Fat, 282.4 times more Saturated Fat, 309.1 times more Omega 6, 4.1 times more Carbohydrate, 1.4 times more Sugars, 12.4 times more Fiber and 35.7 times more Protein than Tomato and Vegetable Juice Low Sodium.
Both Blanched Almonds as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.