Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Low Salt Tomato and Vegetable Juice versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Salt Tomato and Vegetable Juice vs Roasted Almonds:
- 100 grams of Low Salt Tomato and Vegetable Juice have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 1.9 times more Vitamin B1, 39.9 times more Vitamin B2, 5 times more Vitamin B3, 2.6 times more Vitamin B9 and 74.7 times more Vitamin E than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Roasted Almonds provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tomato and Vegetable Juice Low Sodium as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Salt Tomato and Vegetable Juice vs Roasted Almonds:
- 100 grams of Low Salt Tomato and Vegetable Juice have 19.3 times more Sodium and 38.8 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 24.4 times more Calcium, 5.5 times more Copper, 8.9 times more Iron, 25.4 times more Magnesium, 27.7 times more Phosphorus, 3.7 times more Potassium, 4 times more Selenium and 16.6 times more Zinc than Tomato and Vegetable Juice Low Sodium.
- 100 grams of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Almonds contain 27.2 times more Energy, 525.4 times more Fat, 292.3 times more Saturated Fat, 323.6 times more Omega 6, 4.6 times more Carbohydrate, 1.5 times more Sugars, 13.6 times more Fiber and 34.9 times more Protein than Tomato and Vegetable Juice Low Sodium.
- 100 grams of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Tomato and Vegetable Juice Low Sodium as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.