Nutrient Comparison: Roasted Almonds VS Cranberry Juice per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Cranberry Juice:
- 100 grams of Roasted Almonds have 8.6 times more Vitamin B1, 66.5 times more Vitamin B2, 40 times more Vitamin B3, 2.6 times more Vitamin B6, 55 times more Vitamin B9 and 19.9 times more Vitamin E than Cranberry Juice.
- While 100 g of Unsweetened Cranberry Juice contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dry Roasted Almonds as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Cranberry Juice:
- 100 grams of Roasted Almonds have 33.5 times more Calcium, 20 times more Copper, 14.9 times more Iron, 46.5 times more Magnesium, 10.6 times more Manganese, 36.2 times more Phosphorus, 9.3 times more Potassium, 20 times more Selenium and 33.1 times more Zinc than Cranberry Juice.
- While 100 g of Unsweetened Cranberry Juice contain 36.2 times more Water than Dry Roasted Almonds.
- 100 grams of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 13 times more Energy, 404.2 times more Fat, 409.2 times more Saturated Fat, 308.2 times more Omega 6, 1.7 times more Carbohydrate, 109 times more Fiber and 53.7 times more Protein than Cranberry Juice.
- While 100 g of Unsweetened Cranberry Juice contain 2.5 times more Sugars than Dry Roasted Almonds.
- 100 grams of Cranberry Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 3 in 100 grams.