Nutrient Comparison: Roasted Almonds VS Canned Turnip Greens per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Canned Turnip Greens:
- 100 grams of Roasted Almonds have 7.7 times more Vitamin B1, 20 times more Vitamin B2, 10.1 times more Vitamin B3, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 16.3 times more Vitamin E than Canned Turnip Greens.
- While 100 g of Canned Turnip Greens no Salt contain more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Dry Roasted Almonds as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Canned Turnip Greens:
- 100 grams of Roasted Almonds have 2.3 times more Calcium, 13.2 times more Copper, 2.5 times more Iron, 14 times more Magnesium, 8.5 times more Manganese, 22.4 times more Phosphorus, 5.1 times more Potassium, 2.9 times more Selenium and 14.4 times more Zinc than Canned Turnip Greens.
- While 100 g of Canned Turnip Greens no Salt contain 39.3 times more Water than Dry Roasted Almonds.
- 100 grams of Canned Turnip Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 31.5 times more Energy, 175.1 times more Fat, 58.5 times more Saturated Fat, 359.6 times more Omega 6, 7.5 times more Carbohydrate, 11.6 times more Sugars, 8.4 times more Fiber and 15.4 times more Protein than Canned Turnip Greens.
- While 100 g of Canned Turnip Greens no Salt contain 8.4 times more Omega 3 than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Canned Turnip Greens provide inadequate amounts of Energy and Omega 6