Lets compare vitamin content per 100 grams of Roasted Almonds vs Hearts Of Palm:
Dry Roasted Almonds have 1.5 times more Vitamin B1, 6.7 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B9 and 47.8 times more Vitamin E than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 6 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Hearts Of Palm:
Dry Roasted Almonds have 14.9 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 27.9 times more Magnesium, 3.4 times more Phosphorus and 2.9 times more Selenium than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 2.5 times more Potassium and 28.8 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Hearts Of Palm have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 5.2 times more Energy, 262.7 times more Fat, 89 times more Saturated Fat, 170.3 times more Omega 6, 7.3 times more Fiber and 7.8 times more Protein than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 3.5 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Hearts Of Palm have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Almonds as well as Raw Hearts Of Palm have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.