Lets compare vitamin content per 100 grams of Hearts Of Palm vs Oil Roasted Almonds:
Raw Hearts Of Palm have 6.9 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 4.1 times more Vitamin B3 and 51.9 times more Vitamin E than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Oil Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
Both Raw Hearts Of Palm as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Hearts Of Palm vs Oil Roasted Almonds:
Raw Hearts Of Palm have 2.6 times more Potassium, 1.2 times more Zinc and 24.8 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 16.2 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 27.4 times more Magnesium, 3.3 times more Phosphorus and 5.9 times more Selenium than Raw Hearts Of Palm.
Comparison of macro-nutrients per 100 grams:
Raw Hearts Of Palm have 1.4 times more Carbohydrate and 3.8 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.3 times more Energy, 275.9 times more Fat, 91.5 times more Saturated Fat, 177.9 times more Omega 6, 7 times more Fiber and 7.9 times more Protein than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.