Comparing Nutrients in 300 calories Hearts Of PalmVS Oil Roasted Almonds
Weight per 300 calories
Hearts Of Palm
261g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 5.3 times more energy per unit of mass than Raw Hearts Of Palm, which is very high in comparison to other foods. Hearts Of Palm having average energy density.
Discover which food has more nutrients per 300 calories - Hearts Of Palm or Oil Roasted Almonds?
Hearts Of Palm VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hearts Of Palm or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Hearts Of Palm vs Oil Roasted Almonds:
300 calories of Hearts Of Palm have 2.9 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 36.2 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 9.8 times more Vitamin E than Raw Hearts Of Palm.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Hearts Of Palm as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hearts Of Palm vs Oil Roasted Almonds:
300 calories of Hearts Of Palm have 3.6 times more Copper, 2.4 times more Iron, 1.6 times more Phosphorus, 13.6 times more Potassium and 6.4 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.1 times more Calcium and 5.2 times more Magnesium than Raw Hearts Of Palm.
300 calories of Hearts Of Palm lack sufficient amounts of Calcium
Both Raw Hearts Of Palm as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hearts Of Palm have 7.6 times more Carbohydrate and 19.9 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 52.3 times more Fat, 17.3 times more Saturated Fat, 33.7 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Raw Hearts Of Palm.
Both Hearts Of Palm and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Hearts Of Palm provide inadequate amounts of Omega 6
Both Raw Hearts Of Palm as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.