Comparing Nutrients in 300 calories Hearts Of PalmVS Almond paste
Weight per 300 calories
Hearts Of Palm
261g
Almond paste
65.5g
Almond paste has 4 times more energy per unit of mass than Raw Hearts Of Palm, which is very high in comparison to other foods. Hearts Of Palm having average energy density.
Discover which food has more nutrients per 300 calories - Hearts Of Palm or Almond paste?
Hearts Of Palm VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hearts Of Palm or Almond paste?
Lets compare vitamin content per 300 calories of Hearts Of Palm vs Almond paste:
300 calories of Hearts Of Palm have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 89.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 318.6 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 6.8 times more Vitamin E than Raw Hearts Of Palm.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Hearts Of Palm as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hearts Of Palm vs Almond paste:
300 calories of Hearts Of Palm have 5.6 times more Copper, 4.2 times more Iron, 2.2 times more Phosphorus, 22.9 times more Potassium and 10 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 2.4 times more Calcium and 3.3 times more Magnesium than Raw Hearts Of Palm.
300 calories of Hearts Of Palm lack sufficient amounts of Calcium
Both Raw Hearts Of Palm as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hearts Of Palm have 2.1 times more Carbohydrate, 1.9 times more Sugars and 1.2 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 34.8 times more Fat, 3.8 times more Omega 3 and 18.4 times more Omega 6 than Raw Hearts Of Palm.
Both Hearts Of Palm and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6