Comparing Nutrients in 300 calories Almond pasteVS Yeast extract spread
Weight per 300 calories
Almond paste
65.5g
Yeast extract spread
162g
Almond paste has 2.5 times more energy per 100g than Yeast extract spread. It has very high energy density when compared to other foods. Yeast extract spread having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Yeast extract spread?
Almond Paste VS Yeast Extract Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Yeast extract spread?
Lets compare vitamin content per 300 calories of Almond paste vs Yeast extract spread:
300 calories of Almond paste have more Vitamin E than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 705.7 times more Vitamin B1, 104.6 times more Vitamin B2, 222 times more Vitamin B3, 100.8 times more Vitamin B5, 128.4 times more Vitamin B9 and more Vitamin B12 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B12
300 calories of Yeast extract spread have insufficient amounts of Vitamin E
Both Almond paste as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Yeast extract spread:
300 calories of Almond paste have 1.3 times more Manganese than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 1.3 times more Copper, 6.3 times more Iron, 3.4 times more Magnesium, 16.6 times more Potassium, 16.3 times more Selenium, 929.8 times more Sodium and 7 times more Zinc than Almond paste.
Both Almond paste and Yeast extract spread contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 12.5 times more Fat, more Omega 3, more Omega 6 and 9.2 times more Sugars than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 3.4 times more Fiber and 6.6 times more Protein than Almond paste.
Both Almond paste and Yeast extract spread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6