Nutrient Comparison: Almond paste VS Yeast extract spread per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Yeast extract spread:
- 5 ounces of Almond paste have more Vitamin B6 and more Vitamin E than Yeast extract spread.
- While 5 oz of Yeast extract spread contain 285.1 times more Vitamin B1, 42.3 times more Vitamin B2, 89.7 times more Vitamin B3, 40.7 times more Vitamin B5, 51.9 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12
- 5 ounces of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin E
- Both Almond paste as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Yeast extract spread:
- 5 ounces of Almond paste have 2.6 times more Calcium, 1.9 times more Copper, 3.3 times more Manganese and 2.5 times more Phosphorus than Yeast extract spread.
- While 5 oz of Yeast extract spread contain 2.5 times more Iron, 1.4 times more Magnesium, 6.7 times more Potassium, 6.6 times more Selenium, 375.6 times more Sodium and 2.8 times more Zinc than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 2.5 times more Energy, 30.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate and 22.7 times more Sugars than Yeast extract spread.
- While 5 oz of Yeast extract spread contain 1.4 times more Fiber and 2.7 times more Protein than Almond paste.
- 5 ounces of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6