Nutrient Comparison: Hearts Of Palm VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Hearts Of Palm versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hearts Of Palm vs Almond paste:
- 100 grams of Hearts Of Palm have 22.5 times more Vitamin B6 and 80 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B9 and 27.1 times more Vitamin E than Raw Hearts Of Palm.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Raw Hearts Of Palm as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Hearts Of Palm vs Almond paste:
- 100 grams of Hearts Of Palm have 1.4 times more Copper, 5.8 times more Potassium and 2.5 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 9.6 times more Calcium, 13 times more Magnesium, 1.8 times more Phosphorus and 6 times more Selenium than Raw Hearts Of Palm.
- Both Hearts Of Palm and Almond paste contain similar levels of Iron per 100 grams.
- 100 grams of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 4 times more Energy, 138.7 times more Fat, 57.2 times more Saturated Fat, 15.3 times more Omega 3, 73.4 times more Omega 6, 1.9 times more Carbohydrate, 2.1 times more Sugars, 3.2 times more Fiber and 3.3 times more Protein than Raw Hearts Of Palm.
- 100 grams of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6