Nutrient Comparison: Hearts Of Palm VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Hearts Of Palm versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hearts Of Palm vs Oil Roasted Almonds:
- 1 kilogram of Hearts Of Palm has 6.9 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 4.1 times more Vitamin B3 and 51.9 times more Vitamin E than Raw Hearts Of Palm.
- Both Hearts Of Palm and Oil Roasted Almonds provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Hearts Of Palm as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Hearts Of Palm vs Oil Roasted Almonds:
- 1 kilogram of Hearts Of Palm has 2.6 times more Potassium and 1.2 times more Zinc than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 16.2 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 27.4 times more Magnesium, 3.3 times more Phosphorus and 5.9 times more Selenium than Raw Hearts Of Palm.
- 1 kilogram of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hearts Of Palm has 1.4 times more Carbohydrate and 3.8 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 5.3 times more Energy, 275.9 times more Fat, 91.5 times more Saturated Fat, 177.9 times more Omega 6, 7 times more Fiber and 7.9 times more Protein than Raw Hearts Of Palm.
- 1 kilogram of Hearts Of Palm provide inadequate amounts of Omega 6
- Both Raw Hearts Of Palm as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.