Nutrient Comparison: Roasted Almonds VS Hearts Of Palm per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Hearts Of Palm:
- 7 ounces of Roasted Almonds have 1.5 times more Vitamin B1, 6.7 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B9 and 47.8 times more Vitamin E than Hearts Of Palm.
- While 7 oz of Raw Hearts Of Palm contain 6 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Hearts Of Palm:
- 7 ounces of Roasted Almonds have 14.9 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 27.9 times more Magnesium, 3.4 times more Phosphorus and 2.9 times more Selenium than Hearts Of Palm.
- While 7 oz of Raw Hearts Of Palm contain 2.5 times more Potassium than Dry Roasted Almonds.
- Both Roasted Almonds and Hearts Of Palm contain similar levels of Zinc per seven ounces.
- 7 ounces of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 5.2 times more Energy, 262.7 times more Fat, 89 times more Saturated Fat, 170.3 times more Omega 6, 7.3 times more Fiber and 7.8 times more Protein than Hearts Of Palm.
- While 7 oz of Raw Hearts Of Palm contain 3.5 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Hearts Of Palm offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Hearts Of Palm provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 in seven ounces.