Nutrient Comparison: Roasted Almonds VS Cranberry Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cranberry Juice:
- 1 kilogram of Roasted Almonds has 8.6 times more Vitamin B1, 66.5 times more Vitamin B2, 40 times more Vitamin B3, 2.6 times more Vitamin B6, 55 times more Vitamin B9 and 19.9 times more Vitamin E than Cranberry Juice.
- While 1 kg of Unsweetened Cranberry Juice contains more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dry Roasted Almonds as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cranberry Juice:
- 1 kilogram of Roasted Almonds has 33.5 times more Calcium, 20 times more Copper, 14.9 times more Iron, 46.5 times more Magnesium, 10.6 times more Manganese, 36.2 times more Phosphorus, 9.3 times more Potassium, 20 times more Selenium and 33.1 times more Zinc than Cranberry Juice.
- While 1 kg of Unsweetened Cranberry Juice contains 36.2 times more Water than Dry Roasted Almonds.
- 1 kilogram of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 13 times more Energy, 404.2 times more Fat, 409.2 times more Saturated Fat, 308.2 times more Omega 6, 1.7 times more Carbohydrate, 109 times more Fiber and 53.7 times more Protein than Cranberry Juice.
- While 1 kg of Unsweetened Cranberry Juice contains 2.5 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Cranberry Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 3 in one kilogram.