Comparing Nutrients in 300 calories Roasted AlmondsVS Cranberry Juice
Weight per 300 calories
Roasted Almonds
50.2g
Cranberry Juice
652g
Roasted Almonds have 13 times more energy per 100g than Cranberry Juice. It has very high energy density when compared to other foods. Unsweetened Cranberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cranberry Juice?
Roasted Almonds VS Cranberry Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cranberry Juice?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cranberry Juice:
300 calories of Roasted Almonds have 5.1 times more Vitamin B2, 3.1 times more Vitamin B3, 4.2 times more Vitamin B9 and 1.5 times more Vitamin E than Cranberry Juice.
While 300 kcal of Unsweetened Cranberry Juice contain 5 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
300 calories of Cranberry Juice have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cranberry Juice:
300 calories of Roasted Almonds have 2.6 times more Calcium, 1.5 times more Copper, 3.6 times more Magnesium, 2.8 times more Phosphorus and 2.5 times more Zinc than Cranberry Juice.
While 300 kcal of Unsweetened Cranberry Juice contain 1.4 times more Potassium and 470 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Cranberry Juice contain similar levels of Iron and Manganese per 300 calories.
300 calories of Cranberry Juice lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Unsweetened Cranberry Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 31.1 times more Fat, 31.5 times more Saturated Fat, 23.7 times more Omega 6, 8.4 times more Fiber and 4.1 times more Protein than Cranberry Juice.
While 300 kcal of Unsweetened Cranberry Juice contain 36.4 times more Omega 3, 7.5 times more Carbohydrate, 32.4 times more Sugars and 929.5 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Cranberry Juice offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Cranberry Juice provide inadequate amounts of Omega 6, Fiber and Protein