Comparing Nutrients in 100 calories Low Salt Tomato and Vegetable JuiceVS Roasted Almonds
Weight per 100 calories
Low Salt Tomato and Vegetable Juice
455g
Roasted Almonds
16.7g
Dry Roasted Almonds have 27.2 times more energy per unit of mass than Tomato and Vegetable Juice Low Sodium, which is very high in comparison to other foods. Low Salt Tomato and Vegetable Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Low Salt Tomato and Vegetable Juice or Roasted Almonds?
Low Salt Tomato And Vegetable Juice VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Salt Tomato and Vegetable Juice or Roasted Almonds?
Lets compare vitamin content per 100 calories of Low Salt Tomato and Vegetable Juice vs Roasted Almonds:
100 calories of Low Salt Tomato and Vegetable Juice have more Vitamin A, 14.1 times more Vitamin B1, 5.5 times more Vitamin B3, 28 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Vitamin B2 and 2.7 times more Vitamin E than Tomato and Vegetable Juice Low Sodium.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Tomato and Vegetable Juice Low Sodium as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Salt Tomato and Vegetable Juice vs Roasted Almonds:
100 calories of Low Salt Tomato and Vegetable Juice have 4.9 times more Copper, 3.1 times more Iron, 7.4 times more Potassium, 6.8 times more Selenium, 525.5 times more Sodium, 1.6 times more Zinc and 1054.6 times more Water than Roasted Almonds.
Both Low Salt Tomato and Vegetable Juice and Roasted Almonds contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Low Salt Tomato and Vegetable Juice have 5.9 times more Carbohydrate, 18.3 times more Sugars and 2 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 19.3 times more Fat, 10.8 times more Saturated Fat, 11.9 times more Omega 6 and 1.3 times more Protein than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 6
Both Tomato and Vegetable Juice Low Sodium as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.