Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Salt Tomato and Vegetable Juice versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Salt Tomato and Vegetable Juice vs Roasted Almonds:
- 5 ounces of Low Salt Tomato and Vegetable Juice have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.9 times more Vitamin B1, 39.9 times more Vitamin B2, 5 times more Vitamin B3, 2.6 times more Vitamin B9 and 74.7 times more Vitamin E than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tomato and Vegetable Juice Low Sodium as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Salt Tomato and Vegetable Juice vs Roasted Almonds:
- 5 ounces of Low Salt Tomato and Vegetable Juice have 19.3 times more Sodium and 38.8 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 24.4 times more Calcium, 5.5 times more Copper, 8.9 times more Iron, 25.4 times more Magnesium, 27.7 times more Phosphorus, 3.7 times more Potassium, 4 times more Selenium and 16.6 times more Zinc than Tomato and Vegetable Juice Low Sodium.
- 5 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 27.2 times more Energy, 525.4 times more Fat, 292.3 times more Saturated Fat, 323.6 times more Omega 6, 4.6 times more Carbohydrate, 1.5 times more Sugars, 13.6 times more Fiber and 34.9 times more Protein than Tomato and Vegetable Juice Low Sodium.
- 5 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Tomato and Vegetable Juice Low Sodium as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.