Comparing Nutrients in 100 calories Roasted AlmondsVS Abiyuch
Weight per 100 calories
Roasted Almonds
16.7g
Abiyuch
145g
Roasted Almonds have 8.7 times more energy per 100g than Abiyuch. It has very high energy density when compared to other foods. Raw Abiyuch having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Abiyuch?
Discover which food has more nutrients per 100 calories - Roasted Almonds or Abiyuch?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Abiyuch:
100 kcal of Raw Abiyuch contain more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin C
Both Dry Roasted Almonds as well as Raw Abiyuch have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Abiyuch:
100 calories of Roasted Almonds have 3.9 times more Calcium, 2.2 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese and 1.2 times more Zinc than Abiyuch.
While 100 kcal of Raw Abiyuch contain 3.7 times more Iron, 3.7 times more Potassium and 287.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Abiyuch contain similar levels of Phosphorus per 100 calories.
100 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 60.6 times more Fat, 33.7 times more Saturated Fat and 1.6 times more Protein than Abiyuch.
While 100 kcal of Raw Abiyuch contain 7.3 times more Carbohydrate, 15.2 times more Sugars, 3293.3 times more Fructose and 4.2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Abiyuch offer comparable quantities of Energy per 100 calories.