Comparing Nutrients in 100 calories Roasted AlmondsVS Rowal
Weight per 100 calories
Roasted Almonds
16.7g
Rowal
90g
Roasted Almonds have 5.4 times more energy per 100g than Rowal. It has very high energy density when compared to other foods. Raw Rowal having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Rowal?
Discover which food has more nutrients per 100 calories - Roasted Almonds or Rowal?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Rowal:
100 kcal of Raw Rowal contain more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin C
Both Dry Roasted Almonds as well as Raw Rowal have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Rowal:
100 calories of Roasted Almonds have 3.3 times more Calcium, 1.6 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Zinc than Rowal.
While 100 kcal of Raw Rowal contain 5.2 times more Copper and 3.2 times more Iron than Dry Roasted Almonds.
Both Roasted Almonds and Rowal contain similar levels of Potassium per 100 calories.
100 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 4.9 times more Fat, 3.1 times more Saturated Fat and 1.7 times more Protein than Rowal.
While 100 kcal of Raw Rowal contain 6.1 times more Carbohydrate, 15.6 times more Sugars and 3.1 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Rowal offer comparable quantities of Energy per 100 calories.