Comparing Nutrients in 100 calories Roasted AlmondsVS Cooked Asparagus
Weight per 100 calories
Roasted Almonds
16.7g
Cooked Asparagus
455g
Roasted Almonds have 27.2 times more energy per 100g than Cooked Asparagus. It has very high energy density when compared to other foods. Boiled and Drained Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Asparagus?
Roasted Almonds VS Cooked Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Asparagus?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cooked Asparagus:
100 kcal of Boiled and Drained Asparagus contain more Vitamin A, 57.2 times more Vitamin B1, 3.2 times more Vitamin B2, 8.1 times more Vitamin B3, 19.1 times more Vitamin B5, 15.8 times more Vitamin B6, 73.6 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cooked Asparagus:
100 kcal of Boiled and Drained Asparagus contain 2.3 times more Calcium, 4.1 times more Copper, 6.6 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 8.5 times more Potassium, 82.9 times more Selenium, 126.8 times more Sodium, 4.9 times more Zinc and 1044.8 times more Water than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 8.8 times more Fat, 3.1 times more Saturated Fat and 6.3 times more Omega 6 than Cooked Asparagus.
While 100 kcal of Boiled and Drained Asparagus contain 78.8 times more Omega 3, 5.3 times more Carbohydrate, 7.3 times more Sugars, 2147.4 times more Fructose, 5 times more Fiber and 3.1 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Asparagus offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3