Nutrient Comparison: Roasted Almonds VS Cooked Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cooked Asparagus:
- 7 ounces of Roasted Almonds have 8.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 15.9 times more Vitamin E than Cooked Asparagus.
- While 7 oz of Boiled and Drained Asparagus contain more Vitamin A, 2.1 times more Vitamin B1, 2.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cooked Asparagus:
- 7 ounces of Roasted Almonds have 11.7 times more Calcium, 6.7 times more Copper, 4.1 times more Iron, 19.9 times more Magnesium, 14.5 times more Manganese, 8.7 times more Phosphorus, 3.2 times more Potassium and 5.5 times more Zinc than Cooked Asparagus.
- While 7 oz of Boiled and Drained Asparagus contain 3.1 times more Selenium and 38.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 27.2 times more Energy, 238.8 times more Fat, 85.3 times more Saturated Fat, 170.3 times more Omega 6, 5.1 times more Carbohydrate, 3.7 times more Sugars, 5.5 times more Fiber and 8.7 times more Protein than Cooked Asparagus.
- 7 ounces of Cooked Asparagus provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Boiled and Drained Asparagus provide inadequate amounts of Omega 3 in seven ounces.