Comparing Nutrients in 100 calories Roasted AlmondsVS Sprouted Navy Beans
Weight per 100 calories
Roasted Almonds
16.7g
Sprouted Navy Beans
149g
Roasted Almonds have 8.9 times more energy per 100g than Sprouted Navy Beans. It has very high energy density when compared to other foods. Raw Sprouted Navy Beans having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sprouted Navy Beans?
Roasted Almonds VS Sprouted Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sprouted Navy Beans?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Sprouted Navy Beans:
100 kcal of Raw Sprouted Navy Beans contain 45.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 22.9 times more Vitamin B5, 12.5 times more Vitamin B6, 21.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Sprouted Navy Beans:
100 calories of Roasted Almonds have 2 times more Calcium than Sprouted Navy Beans.
While 100 kcal of Raw Sprouted Navy Beans contain 2.9 times more Copper, 4.6 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 3.8 times more Potassium, 2.4 times more Zinc and 293.1 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Sprouted Navy Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 8.4 times more Fat, 5.4 times more Saturated Fat and 9.9 times more Omega 6 than Sprouted Navy Beans.
While 100 kcal of Raw Sprouted Navy Beans contain 232.1 times more Omega 3, 5.5 times more Carbohydrate and 2.6 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Sprouted Navy Beans offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Sprouted Navy Beans provide inadequate amounts of Omega 6