Nutrient Comparison: Roasted Almonds VS Sprouted Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Sprouted Navy Beans:
- 5 ounces of Roasted Almonds have 5.6 times more Vitamin B2 and 3 times more Vitamin B3 than Sprouted Navy Beans.
- While 5 oz of Raw Sprouted Navy Beans contain 5.1 times more Vitamin B1, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Sprouted Navy Beans:
- 5 ounces of Roasted Almonds have 17.9 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 5.5 times more Manganese, 4.7 times more Phosphorus, 2.3 times more Potassium, 3.3 times more Selenium and 3.7 times more Zinc than Sprouted Navy Beans.
- While 5 oz of Raw Sprouted Navy Beans contain 32.8 times more Water than Dry Roasted Almonds.
- 5 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 8.9 times more Energy, 75.1 times more Fat, 48.1 times more Saturated Fat, 88.1 times more Omega 6, 1.6 times more Carbohydrate and 3.4 times more Protein than Sprouted Navy Beans.
- While 5 oz of Raw Sprouted Navy Beans contain 26 times more Omega 3 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Sprouted Navy Beans provide inadequate amounts of Omega 6