Comparing Nutrients in 100 calories Roasted AlmondsVS Canned Shellie Beans with Liquids
Weight per 100 calories
Roasted Almonds
16.7g
Canned Shellie Beans with Liquids
333g
Roasted Almonds have 19.9 times more energy per 100g than Canned Shellie Beans with Liquids. It has very high energy density when compared to other foods. Canned Shellie Beans Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Shellie Beans with Liquids?
Roasted Almonds VS Canned Shellie Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Canned Shellie Beans with Liquids:
100 calories of Roasted Almonds have 40 times more Vitamin E than Canned Shellie Beans with Liquids.
While 100 kcal of Canned Shellie Beans Solids and Liquids contain more Vitamin A, 8.3 times more Vitamin B1, 8.3 times more Vitamin B5, 7.2 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Canned Shellie Beans with Liquids:
100 kcal of Canned Shellie Beans Solids and Liquids contain 2.2 times more Calcium, 1.5 times more Copper, 5.3 times more Iron, 3.4 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium, 20.9 times more Selenium, 2219.2 times more Sodium, 1.6 times more Zinc and 750.1 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Shellie Beans with Liquids contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 13.9 times more Fat, 8.9 times more Saturated Fat and 16.2 times more Omega 6 than Canned Shellie Beans with Liquids.
While 100 kcal of Canned Shellie Beans Solids and Liquids contain 141.5 times more Omega 3, 5.9 times more Carbohydrate, 2.6 times more Sugars, 6.2 times more Fiber and 1.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Canned Shellie Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Canned Shellie Beans with Liquids provide inadequate amounts of Omega 6