Nutrient Comparison: Roasted Almonds VS Canned Shellie Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Canned Shellie Beans with Liquids:
- 14 ounces of Roasted Almonds have 2.4 times more Vitamin B1, 22.2 times more Vitamin B2, 17.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 796.7 times more Vitamin E than Canned Shellie Beans with Liquids.
- While 14 oz of Canned Shellie Beans Solids and Liquids contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Canned Shellie Beans with Liquids:
- 14 ounces of Roasted Almonds have 9.2 times more Calcium, 13.7 times more Copper, 3.8 times more Iron, 18.6 times more Magnesium, 5.8 times more Manganese, 15.7 times more Phosphorus, 6.5 times more Potassium and 12.3 times more Zinc than Canned Shellie Beans with Liquids.
- While 14 oz of Canned Shellie Beans Solids and Liquids contain 111.3 times more Sodium and 37.6 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Shellie Beans with Liquids contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 19.9 times more Energy, 276.5 times more Fat, 177.9 times more Saturated Fat, 323.6 times more Omega 6, 3.4 times more Carbohydrate, 7.7 times more Sugars, 3.2 times more Fiber and 11.9 times more Protein than Canned Shellie Beans with Liquids.
- While 14 oz of Canned Shellie Beans Solids and Liquids contain 7.1 times more Omega 3 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Canned Shellie Beans with Liquids provide inadequate amounts of Energy and Omega 6