Comparing Nutrients in 100 calories Roasted AlmondsVS Decaffeinated Instant Coffee
Weight per 100 calories
Roasted Almonds
16.7g
Decaffeinated Instant Coffee
28.5g
Roasted Almonds have 1.7 times more energy per 100g than Decaffeinated Instant Coffee. It has very high energy density when compared to other foods. Decaffeinated Instant Coffee Powder having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Decaffeinated Instant Coffee?
Roasted Almonds VS Decaffeinated Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Decaffeinated Instant Coffee?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Decaffeinated Instant Coffee:
100 calories of Roasted Almonds have more Vitamin B9 and more Vitamin E than Decaffeinated Instant Coffee.
While 100 kcal of Decaffeinated Instant Coffee Powder contain 1.9 times more Vitamin B2 and 13.2 times more Vitamin B3 than Dry Roasted Almonds.
100 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Decaffeinated Instant Coffee:
100 calories of Roasted Almonds have 9.3 times more Copper and 17.7 times more Zinc than Decaffeinated Instant Coffee.
While 100 kcal of Decaffeinated Instant Coffee Powder contain 1.7 times more Iron, 1.9 times more Magnesium, 8.4 times more Potassium and 14.7 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Decaffeinated Instant Coffee contain similar levels of Calcium, Manganese and Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 154.2 times more Fat, 23.8 times more Saturated Fat, 81.7 times more Omega 6 and more Fiber than Decaffeinated Instant Coffee.
While 100 kcal of Decaffeinated Instant Coffee Powder contain 6.2 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Decaffeinated Instant Coffee offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Decaffeinated Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 in 100 calories.