Comparing Nutrients in 100 calories Roasted AlmondsVS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Weight per 100 calories
Roasted Almonds
16.7g
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
204g
Roasted Almonds have 12.2 times more energy per 100g than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY. It has very high energy density when compared to other foods. White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Roasted Almonds VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Roasted Almonds vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
100 calories of Roasted Almonds have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin E than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 100 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 3.2 times more Vitamin B1, 4.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
100 calories of Roasted Almonds have 5.5 times more Calcium, 10 times more Copper, 7.6 times more Iron, 11.4 times more Magnesium, 7 times more Manganese, 12.9 times more Phosphorus, 4.2 times more Potassium and 6.8 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 100 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 445.6 times more Water than Dry Roasted Almonds.
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 430.5 times more Fat, 335.3 times more Saturated Fat, 1.5 times more Fiber and 7.8 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 100 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 7 times more Carbohydrate, 28.7 times more Sugars and 5980 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein