Lets compare vitamin content per 100 grams of Roasted Almonds vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
Dry Roasted Almonds have 3.9 times more Vitamin B1, 20 times more Vitamin B2, 17.3 times more Vitamin B3, 2.7 times more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin E than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
Dry Roasted Almonds have 67 times more Calcium, 122.1 times more Copper, 93.3 times more Iron, 139.5 times more Magnesium, 85.8 times more Manganese, 157 times more Phosphorus, 50.9 times more Potassium, 20 times more Selenium and 82.8 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 36.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 12.2 times more Energy, 5254 times more Fat, 4092 times more Saturated Fat, 1.8 times more Carbohydrate, 18.2 times more Fiber and 95.3 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 2.3 times more Sugars and 490 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.