Nutrient Comparison: Roasted Almonds VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 5 ounces of Roasted Almonds have 3.9 times more Vitamin B1, 20 times more Vitamin B2, 17.3 times more Vitamin B3, 2.7 times more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin E than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 5 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 5 ounces of Roasted Almonds have 67 times more Calcium, 122.1 times more Copper, 93.3 times more Iron, 139.5 times more Magnesium, 85.8 times more Manganese, 157 times more Phosphorus, 50.9 times more Potassium, 20 times more Selenium and 82.8 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 5 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 36.5 times more Water than Dry Roasted Almonds.
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 12.2 times more Energy, 5254 times more Fat, 4092 times more Saturated Fat, 1.8 times more Carbohydrate, 18.2 times more Fiber and 95.3 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 5 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 2.3 times more Sugars and 490 times more Fructose than Dry Roasted Almonds.
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein