Comparing Nutrients in 100 calories Roasted AlmondsVS Breadfruit
Weight per 100 calories
Roasted Almonds
16.7g
Breadfruit
97g
Roasted Almonds have 5.8 times more energy per 100g than Breadfruit. It has very high energy density when compared to other foods. Raw Breadfruit having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Breadfruit?
Roasted Almonds VS Breadfruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Breadfruit?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Breadfruit:
100 calories of Roasted Almonds have 6.9 times more Vitamin B2 and 41.2 times more Vitamin E than Breadfruit.
While 100 kcal of Raw Breadfruit contain 8.3 times more Vitamin B1, 1.4 times more Vitamin B3, 8.3 times more Vitamin B5, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Breadfruit have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Breadfruit:
100 calories of Roasted Almonds have 2.7 times more Calcium, 2.3 times more Copper, 1.9 times more Magnesium, 6.4 times more Manganese, 2.7 times more Phosphorus and 4.8 times more Zinc than Breadfruit.
While 100 kcal of Raw Breadfruit contain 4 times more Potassium than Dry Roasted Almonds.
Both Roasted Almonds and Breadfruit contain similar levels of Iron per 100 calories.
100 calories of Breadfruit lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Raw Breadfruit lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 39.3 times more Fat, 14.7 times more Saturated Fat, 46.5 times more Omega 6 and 3.4 times more Protein than Breadfruit.
While 100 kcal of Raw Breadfruit contain 7.5 times more Carbohydrate, 13.1 times more Sugars and 2.6 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Breadfruit offer comparable quantities of Energy per 100 calories.
100 calories of Breadfruit provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Raw Breadfruit provide inadequate amounts of Omega 3 in 100 calories.