Nutrient Comparison: Roasted Almonds VS Breadfruit per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Breadfruit:
- 100 grams of Roasted Almonds have 39.9 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 239 times more Vitamin E than Breadfruit.
- While 100 g of Raw Breadfruit contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Breadfruit have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Breadfruit:
- 100 grams of Roasted Almonds have 15.8 times more Calcium, 13.1 times more Copper, 6.9 times more Iron, 11.2 times more Magnesium, 37.2 times more Manganese, 15.7 times more Phosphorus, 1.5 times more Potassium, 3.3 times more Selenium and 27.6 times more Zinc than Breadfruit.
- 100 grams of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 5.8 times more Energy, 228.4 times more Fat, 85.3 times more Saturated Fat, 269.7 times more Omega 6, 2.2 times more Fiber and 19.6 times more Protein than Breadfruit.
- While 100 g of Raw Breadfruit contain 1.3 times more Carbohydrate and 2.3 times more Sugars than Dry Roasted Almonds.
- 100 grams of Breadfruit provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw Breadfruit provide inadequate amounts of Omega 3 in 100 grams.