Nutrient Comparison: Roasted Almonds VS Breadfruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Breadfruit:
- 1 kilogram of Roasted Almonds has 39.9 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 239 times more Vitamin E than Breadfruit.
- While 1 kg of Raw Breadfruit contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Breadfruit have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Breadfruit:
- 1 kilogram of Roasted Almonds has 15.8 times more Calcium, 13.1 times more Copper, 6.9 times more Iron, 11.2 times more Magnesium, 37.2 times more Manganese, 15.7 times more Phosphorus, 1.5 times more Potassium, 3.3 times more Selenium and 27.6 times more Zinc than Breadfruit.
- 1 kilogram of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 5.8 times more Energy, 228.4 times more Fat, 85.3 times more Saturated Fat, 269.7 times more Omega 6, 2.2 times more Fiber and 19.6 times more Protein than Breadfruit.
- While 1 kg of Raw Breadfruit contains 1.3 times more Carbohydrate and 2.3 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Breadfruit provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw Breadfruit provide inadequate amounts of Omega 3 in one kilogram.