Nutrient Comparison: Breadfruit VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Breadfruit versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Breadfruit vs Oil Roasted Almonds:
- 1 kilogram of Breadfruit has 2 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 26 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B9 and 259.7 times more Vitamin E than Raw Breadfruit.
- Both Breadfruit and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Breadfruit have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Breadfruit as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Breadfruit vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 17.1 times more Calcium, 11.4 times more Copper, 6.8 times more Iron, 11 times more Magnesium, 41 times more Manganese, 15.5 times more Phosphorus, 1.4 times more Potassium, 6.8 times more Selenium and 25.6 times more Zinc than Raw Breadfruit.
- 1 kilogram of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Breadfruit has 1.5 times more Carbohydrate and 2.4 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 5.9 times more Energy, 239.9 times more Fat, 87.7 times more Saturated Fat, 281.6 times more Omega 6, 2.1 times more Fiber and 19.8 times more Protein than Raw Breadfruit.
- 1 kilogram of Breadfruit provide inadequate amounts of Omega 6 and Protein
- Both Raw Breadfruit as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.