Nutrient Comparison: Breadfruit VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadfruit versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadfruit vs Oil Roasted Almonds:
- 14 ounces of Breadfruit have 2 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 26 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B9 and 259.7 times more Vitamin E than Raw Breadfruit.
- Both Breadfruit and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Breadfruit have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Breadfruit as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Breadfruit vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 17.1 times more Calcium, 11.4 times more Copper, 6.8 times more Iron, 11 times more Magnesium, 41 times more Manganese, 15.5 times more Phosphorus, 1.4 times more Potassium, 6.8 times more Selenium and 25.6 times more Zinc than Raw Breadfruit.
- 14 ounces of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadfruit have 1.5 times more Carbohydrate and 2.4 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.9 times more Energy, 239.9 times more Fat, 87.7 times more Saturated Fat, 281.6 times more Omega 6, 2.1 times more Fiber and 19.8 times more Protein than Raw Breadfruit.
- 14 ounces of Breadfruit provide inadequate amounts of Omega 6 and Protein
- Both Raw Breadfruit as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.