Lets compare vitamin content per 5 ounces of Breadfruit vs Oil Roasted Almonds:
Raw Breadfruit has 2 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 26 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B9 and 259.7 times more Vitamin E than Raw Breadfruit.
Both Raw Breadfruit and Oil Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Raw Breadfruit as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Breadfruit vs Oil Roasted Almonds:
Raw Breadfruit has 25.2 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 17.1 times more Calcium, 11.4 times more Copper, 6.8 times more Iron, 11 times more Magnesium, 41 times more Manganese, 15.5 times more Phosphorus, 1.4 times more Potassium, 6.8 times more Selenium and 25.6 times more Zinc than Raw Breadfruit.
Comparison of macro-nutrients per 5 ounces:
Raw Breadfruit has more Omega 3, 1.5 times more Carbohydrate and 2.4 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.9 times more Energy, 239.9 times more Fat, 87.7 times more Saturated Fat, 281.6 times more Omega 6, 2.1 times more Fiber and 19.8 times more Protein than Raw Breadfruit.
Both Raw Breadfruit as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.