Nutrient Comparison: Breadfruit VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Breadfruit versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breadfruit vs Almond paste:
- 5 ounces of Breadfruit have 1.3 times more Vitamin B1, 4 times more Vitamin B5, 2.8 times more Vitamin B6 and 290 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 13.8 times more Vitamin B2, 1.6 times more Vitamin B3, 5.2 times more Vitamin B9 and 135.4 times more Vitamin E than Raw Breadfruit.
- 5 ounces of Breadfruit have insufficient amounts of Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Breadfruit as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Breadfruit vs Almond paste:
- 5 ounces of Breadfruit have 1.6 times more Potassium than Almond paste.
- While 5 oz of Almond paste contain 10.1 times more Calcium, 5.4 times more Copper, 3 times more Iron, 5.2 times more Magnesium, 14.3 times more Manganese, 8.6 times more Phosphorus, 7 times more Selenium and 12.3 times more Zinc than Raw Breadfruit.
- 5 ounces of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 4.4 times more Energy, 120.6 times more Fat, 54.8 times more Saturated Fat, 11.1 times more Omega 3, 116.2 times more Omega 6, 1.8 times more Carbohydrate, 3.3 times more Sugars and 8.4 times more Protein than Raw Breadfruit.
- Both Breadfruit and Almond paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein