Nutrient Comparison: Breadfruit VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Breadfruit versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breadfruit vs Dried Beechnuts:
- 5 ounces of Breadfruit have 1.9 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.8 times more Vitamin B1, 12.4 times more Vitamin B2, 2 times more Vitamin B5, 6.8 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw Breadfruit.
- Both Breadfruit and Dried Beechnuts provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Breadfruit as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Breadfruit vs Dried Beechnuts:
- 5 ounces of Breadfruit have more Magnesium and more Phosphorus than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 8 times more Copper, 4.6 times more Iron, 22.4 times more Manganese, 2.1 times more Potassium, 19 times more Sodium and 3 times more Zinc than Raw Breadfruit.
- 5 ounces of Breadfruit lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Breadfruit as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 5.6 times more Energy, 217.4 times more Fat, 119.1 times more Saturated Fat, 94.4 times more Omega 3, 383.1 times more Omega 6 and 5.8 times more Protein than Raw Breadfruit.
- Both Breadfruit and Dried Beechnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein