Comparing Nutrients in 300 calories BreadfruitVS Dried Beechnuts
Weight per 300 calories
Breadfruit
291g
Dried Beechnuts
52g
Dried Beechnuts have 5.6 times more energy per unit of mass than Raw Breadfruit, which is very high in comparison to other foods. Breadfruit having average energy density.
Discover which food has more nutrients per 300 calories - Breadfruit or Dried Beechnuts?
Breadfruit VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadfruit or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Breadfruit vs Dried Beechnuts:
300 calories of Breadfruit have 2 times more Vitamin B1, 5.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 10.5 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Breadfruit.
Both Breadfruit and Dried Beechnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Breadfruit as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Breadfruit vs Dried Beechnuts:
300 calories of Breadfruit have 1.2 times more Iron, more Magnesium, more Phosphorus and 2.7 times more Potassium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Copper and 4 times more Manganese than Raw Breadfruit.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Raw Breadfruit as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Breadfruit have 4.5 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 38.9 times more Fat, 21.3 times more Saturated Fat, 16.9 times more Omega 3 and 68.5 times more Omega 6 than Raw Breadfruit.
Both Breadfruit and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Breadfruit provide inadequate amounts of Omega 3 and Omega 6
Both Raw Breadfruit as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.